Complaining replays the upset and trains the mind to look for more of it. Learn the difference between complaining and honest speaking up, and a simple practice to let it go.
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Free Light Library
Free lessons for kids, families, and awakening hearts. The newest posts land here first. Looking for a topic? Start at the Free Light Library hub, or wander into Angel Numbers and The Starseed Chronicles.
Binaural beats are a sound technique many people use to settle into meditation. Learn how they work, a short history, what Holosync is and how to use them safely.
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