Free Light Library: Ayurveda

Ayurveda describes three doshas, Vata, Pitta and Kapha, made of the five elements. Take our quiz and find gentle ways to bring yours into balance.

You wake up after hours without water. Learn why morning hydration matters for energy, focus and digestion, plus the Ayurvedic dawn water ritual.

In yoga and Ayurveda each finger holds an element: thumb fire, index air, middle space, ring earth, little finger water. Learn the meanings and 5 easy mudras.