Free Light Library: Detox

Your liver does hundreds of jobs. Learn what an overloaded liver may show up as, traditional liver flushes and their cautions, and gentle daily liver support.

Castor oil has been used for centuries to cleanse the bowels. Learn the traditional castor oil pack, how people take it by mouth, and the cautions first.

A traditional morning flush of salted olive oil, key lime and cayenne on an empty stomach. Learn the history, each ingredient, the recipe and cautions.

Fasting is one of humanity's oldest spiritual practices. Learn how traditions fast, what it may do for body and spirit, gentle methods and who should not fast.

You are part salt water. Learn why unrefined salt and minerals matter for your kidneys, cells and crystalline body, plus traditional uses and gentle guidelines.