Free Light Library: Energy body

Your aura is energy in motion. Learn how life force flows through your field, how emotions move it, the signs it needs care and simple ways to keep it bright.

Each chakra sits near a major nerve plexus along the spine. Learn how the seven energy centers map to the nervous system, with a practice to calm each one.

The causal chakra sits just behind the crown and is linked to stillness, the higher self and spiritual memory. Learn where it is, its meaning and a meditation.

Your heart radiates a living torus of energy. Learn how the heart field shrinks in fear, expands in love, and a simple practice to widen it each day.