Free Light Library: Energy healing

A simple 15-minute self-Reiki routine with ten illustrated hand positions from head to feet, plus how to begin, how to close and tips for daily practice.

Learn the history of Usui Reiki and the meaning of its traditional symbols, Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen and Dai Ko Myo, and how they are used.

Animals are naturally sensitive to energy. Learn how animal Reiki works, why the animal chooses and how to share calm with your pet.

Learn about the minor chakras in your palms and soles, how energy healers use the hands, how the feet ground you, and exercises to feel them.

Each chakra carries an element: earth, water, fire, air, space, light and pure consciousness. Learn the element of every chakra and a ritual to balance each.