Free Light Library: Five elements

Ayurveda describes three doshas, Vata, Pitta and Kapha, made of the five elements. Take our quiz and find gentle ways to bring yours into balance.

The Taoist inner smile sends loving warmth to your organs, then to every cell. Learn the organs, their emotions and virtues, and a full step-by-step practice.

In yoga and Ayurveda each finger holds an element: thumb fire, index air, middle space, ring earth, little finger water. Learn the meanings and 5 easy mudras.

Each chakra carries an element: earth, water, fire, air, space, light and pure consciousness. Learn the element of every chakra and a ritual to balance each.