Free Light Library: Relaxation

Endless spiral tower of floating bookshelves with softly glowing books winding up into a warm golden nebula as loose pages drift

By Infused LightsIn draft-2026-10-09, energy healing, reiki hand positions, reiki routine

A 15-Minute Self-Reiki Routine

October 9, 2026

A simple 15-minute self-Reiki routine with ten illustrated hand positions from head to feet, plus how to begin, how to close and tips for daily practice.

By Infused LightsIn bates method, draft-2026-10-09, eye relaxation, palming

Palming and Sunning: Old Relaxation Practices for Tired Eyes

October 9, 2026

Palming and gentle sunning are old relaxation practices from the Bates method. Learn how to do them safely for tired eyes, with modern screen-break tips.