A simple 15-minute self-Reiki routine with ten illustrated hand positions from head to feet, plus how to begin, how to close and tips for daily practice.
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Free Light Library: Self care
Ayurveda describes three doshas, Vata, Pitta and Kapha, made of the five elements. Take our quiz and find gentle ways to bring yours into balance.
Continue ReadingA simple self-care chart of traditional acupressure points for calm and grounding, including Inner Gate, Spirit Gate and Bubbling Spring.
Continue ReadingPalming and gentle sunning are old relaxation practices from the Bates method. Learn how to do them safely for tired eyes, with modern screen-break tips.
Continue ReadingA morning teaching for soft mornings after you overgave yesterday: notice the empty tank without shame, restore basic care before performance, and reenter the day with cleaner boundaries.Continue Reading
A compassionate, practical reset for the hours after intense emotion, conflict, grief, or overwhelm.Continue Reading
A compassionate way to tell the difference between nourishing solitude and painful loneliness, with small steps toward connection and choice.Continue Reading
A grounded, compassionate guide to caring for sensitivity through pacing, sensory choice, connection, and everyday regulation.Continue Reading
A compassionate exploration of rest as a conscious practice, with ways to notice exhaustion, release productivity pressure, and recover on purpose.Continue Reading