Going to your first sound bath? Here is what to bring, how to settle in and simple etiquette that helps everyone relax.Continue Reading

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Learn the bija mantras LAM, VAM, RAM, YAM, HAM and OM for the chakras, how to pronounce each seed sound and a 10-minute chant.
Continue ReadingBinaural beats are a sound technique many people use to settle into meditation. Learn how they work, a short history, what Holosync is and how to use them safely.
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