Noticing what works
When things feel difficult, it is easy to focus on problems. Yet there are usually things that are working: supportive friends, helpful habits, small successes.
Take time to list what is going well. Notice the strengths and resources you already have.
Seeing what is already working builds confidence and provides a foundation for change. It reminds you that you are not starting from zero.
List what is working
When life feels hard, it is easy to focus on everything that is going wrong. The problems take center stage, and what is going right fades into the background.
Take ten minutes to list everything that is working in your life right now: relationships, habits, resources, skills, small comforts. Aim for at least ten items, even if some seem small.
Read the list and notice how it feels. Seeing what is already working can bring perspective, gratitude, and a solid foundation for addressing what needs to change.
When you are ready for more than reading, the Inner Evolution series on Gaia is a gentle, optional next door. Take what helps and leave the rest.
Disclosure: This is an affiliate link for Gaia. If you start a membership through it, Infused Lights may earn a commission at no extra cost to you.
From the Infused Lights crystal shop
Citrine, tiger's eye and green aventurine are long time favorites for readers who like a token of their intention close by.
Citrine Tumbled Pocket StoneView in the shop
Tiger's Eye Tumbled Pocket StoneView in the shop
Green Aventurine Bead BraceletView in the shop
Browse all Crystals and Stones. Crystals are offered as reminders for reflection and intention, not as medical care.
Further along this path
Three more Light Library readings that pick up where “The Work Of Seeing What Is Already Working” leaves off.
More free pages to wander: Starseed Chronicles characters, Infused Lights Records, Astrology Star Map or Life Path Number.
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