Loving kindness, or metta, is a meditation of warm wishes for yourself and others. Here is a short, simple way to practice.Continue Reading
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Free Light Library
Free lessons for kids, families, and awakening hearts. The newest posts land here first. Looking for a topic? Start at the Free Light Library hub, or wander into Angel Numbers and The Starseed Chronicles.
Pyrite, often called fool's gold, shines with a bright metallic glow. Here is what it is known for and how to keep it looking its best.Continue Reading
Lepidolite is a soft, shimmering mica stone in lilac and green. Learn what it is known for and how to care for it.Continue Reading
A simple evening ritual to close the day with calm: dim the lights, clear a little space, reflect and rest.Continue Reading
Mudras are hand positions used in meditation and yoga. Here are three simple ones to try and how to use them in a short sit.Continue Reading
Candle gazing, known in yoga as trataka, is a simple focus practice. Here is a short, gentle way to try it at home.Continue Reading
Sodalite is a deep blue stone with white veins, linked with calm thinking and clear expression. Here is how to bring it into your day.Continue Reading
Amazonite is a soft blue green stone linked with calm, truth and kind communication. Here is how to use it simply.Continue Reading
Malachite is a vivid green stone with swirling bands. Learn what it is known for, simple ways to use it and how to handle it with care.Continue Reading