A mudra is a hand position used in meditation and yoga. Holding one gives your hands a resting place and can act as a quiet signal that it is time to settle in.
Gyan mudra
Touch the tip of your thumb to the tip of your index finger and let the other fingers rest open. Rest the backs of your hands on your knees. It is one of the most familiar meditation hand positions.
Anjali mudra
Bring your palms together in front of your heart, fingers pointing up. Many people use it at the start or end of a practice as a gesture of gratitude.
Dhyana mudra
Rest your hands in your lap, right hand on top of the left, palms up, with the tips of your thumbs lightly touching. It is a classic, restful position for longer sits.
A short practice
- Sit comfortably and choose one mudra.
- Breathe slowly for ten breaths, keeping your hands soft.
- Notice how the position feels, then release and stretch your fingers.
Want to go further? Try a body scan or walking meditation.
Meditation is a practice for calm and reflection. It is not a replacement for professional care.
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Meditation essentials from the shop.
Questions people ask
What is a mudra?
A mudra is a hand position used in meditation and yoga.
Which mudra is best for beginners?
Gyan mudra, with thumb and index finger touching, is a simple place to start.
How long should I hold a mudra?
Start with ten slow breaths and build from there.
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