Free Light Library: Kundalini

Spiritual awakening and mental health crises can look alike. A gentle guide to the differences, the overlap, warning signs and where to find caring support.

Mystics call the crown opening breaking the cosmic egg, as light floods the body's 72,000 nadis. Learn its meaning, the traditions and how to integrate it.

Kundalini is the coiled life energy at the base of the spine. Learn how it rises through the nadis and chakras, the three knots, its stages and staying safe.

Each chakra sits near a major nerve plexus along the spine. Learn how the seven energy centers map to the nervous system, with a practice to calm each one.