The new moon is the dark beginning of the lunar cycle. Many people use it as a monthly pause to plant fresh intentions, like seeds in quiet soil.
Prepare your space
Choose a quiet spot. Light a candle, set out a stone you love and have a journal ready. Even five minutes is enough.
Five gentle steps
- Arrive. Take three slow breaths and let the day settle.
- Reflect. Write down what you are grateful for from the last cycle.
- Release. Name one habit or worry you are ready to set down.
- Intend. Write up to three intentions in the present tense, such as "I give myself rest without guilt."
- Seal it. Read them aloud, place your hand on your heart and blow out the candle.
Carry it through the month
Keep your intentions where you will see them. At the full moon, about two weeks later, revisit them and notice what has begun to grow.
Journal prompts
What do I want more of this month? What would make next month feel lighter? What small step can I take this week?
Related: a moonlight journal without pressure, incense for beginners and a simple meditation corner.
From the Infused Lights shop
A few pieces that make a monthly ritual feel special.
Questions people ask
What is a new moon ritual?
A short, intentional pause at the start of the lunar cycle to reflect, release and set fresh intentions.
How many intentions should I set?
One to three is plenty. Fewer, clearer intentions are easier to carry through the month.
What do I do at the full moon?
Revisit your intentions, notice what has grown and adjust anything that no longer fits.
A free gift for you
Keep seeing repeating numbers? Our free Angel Number Guide explains what they may be inviting you to notice.
Try a free reading: Meet Your Guardian Angel · Chakra Check · Starseed Origin · Lightworker Type · Find a healer or guide in the Light Network
Other free corners of Infused Lights: Angel Numbers Index, The Starseed Chronicles, Watch the Trailer or Free Light Library.
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