Each chakra carries an element: earth, water, fire, air, space, light and pure consciousness. Learn the element of every chakra and a ritual to balance each.
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Each chakra carries an element: earth, water, fire, air, space, light and pure consciousness. Learn the element of every chakra and a ritual to balance each.
Continue ReadingKundalini is the coiled life energy at the base of the spine. Learn how it rises through the nadis and chakras, the three knots, its stages and staying safe.
Continue ReadingBeyond the third eye, mystics describe five inner eyes: the bindu, occipital eye, mind's eye tunnel, 7th eye and 3rd eye. Learn each one and how to use it.
Continue ReadingEach chakra sits near a major nerve plexus along the spine. Learn how the seven energy centers map to the nervous system, with a practice to calm each one.
Continue ReadingThe causal chakra sits just behind the crown and is linked to stillness, the higher self and spiritual memory. Learn where it is, its meaning and a meditation.
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